Jay Britt 3500m row
3,500
Meters
15:45.6
Time
2:15.0
Pace
204
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 93 |
November 05, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 3,500 | 2:15.0 | 142 | 788 | 21 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 20 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 21 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 21 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 22 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 22 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 22 |
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Workout Graph
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