Jay Britt 3500m row
3,500
Meters
15:26.6
Time
2:12.3
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 93 |
November 24, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 3,500 | 2:12.3 | 151 | 819 | 21 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 22 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 22 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 22 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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