Jay Britt 3500m row
3,500
Meters
16:07.2
Time
2:18.1
Pace
200
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 92 |
November 27, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,500 | 2:18.1 | 133 | 756 | 20 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 20 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 20 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 20 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 20 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 20 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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