Jay Britt 3500m row
3,500
Meters
15:46.5
Time
2:15.2
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 91 |
November 28, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,500 | 2:15.2 | 142 | 787 | 205 | 20 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 21 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 20 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 21 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 21 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 21 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 21 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 21 |
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Workout Graph
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