Jay Britt 3500m row
3,500
Meters
15:20.3
Time
2:11.4
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 93 |
November 30, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 3,500 | 2:11.4 | 154 | 830 | 21 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 21 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 22 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 21 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 21 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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