Jay Britt 3500m row
3,500
Meters
15:01.2
Time
2:08.7
Pace
211
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 95 |
December 01, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 21 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 21 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 22 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 22 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 22 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 22 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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