Jay Britt 3500m row
3,500
Meters
15:13.4
Time
2:10.4
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 93 |
December 02, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 3,500 | 2:10.4 | 158 | 842 | 21 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 21 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 22 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 22 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 22 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 22 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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