Jay Britt 3500m row
3,500
Meters
15:25.4
Time
2:12.2
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 93 |
December 03, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 816 | 210 | 21 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 21 |
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Workout Graph
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