Jay Britt 23:45 row
5,055
Meters
23:45.9
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 93 |
December 03, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,055 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 23:45.9 | 789 | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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