Jay Britt 3500m row
3,500
Meters
15:13.9
Time
2:10.5
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 107 |
December 06, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,500 | 2:10.5 | 157 | 827 | 210 | 21 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 21 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 21 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 21 |
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Workout Graph
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