Jay Britt 3500m row
3,500
Meters
14:53.3
Time
2:07.6
Pace
221
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
December 09, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,500 | 2:07.6 | 168 | 879 | 221 | 22 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 32 | 22 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 31 | 22 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 32 | 22 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 32 | 23 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 33 | 23 |
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Workout Graph
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