Jay Britt 3500m row
3,500
Meters
14:51.1
Time
2:07.3
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 105 |
December 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,500 | 2:07.3 | 170 | 883 | 221 | 22 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 22 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 32 | 22 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 32 | 22 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 32 | 22 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 32 | 22 |
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Workout Graph
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