Jay Britt 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 11, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 291 | 19 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 19 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 29 | 19 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 29 | 20 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 20 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 29 | 20 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 30 | 20 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 29 | 20 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 20 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 20 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 31 | 21 |
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Workout Graph
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