Jay Britt 3500m row
3,500
Meters
15:18.5
Time
2:11.2
Pace
215
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 15, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,500 | 2:11.2 | 155 | 833 | 215 | 21 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 31 | 22 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 31 | 21 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 31 | 22 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 22 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 22 |
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Workout Graph
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