Jay Britt 3500m row
3,500
Meters
15:15.0
Time
2:10.7
Pace
216
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 108 |
December 16, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 839 | 216 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 21 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 31 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 21 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 22 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 31 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 31 | 21 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 32 | 22 |
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Workout Graph
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