Jay Britt 3500m row
3,500
Meters
15:01.0
Time
2:08.7
Pace
219
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 107 |
December 17, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,500 | 2:08.7 | 164 | 864 | 219 | 22 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 22 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 31 | 21 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 31 | 22 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 31 | 22 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 31 | 22 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 32 | 22 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 33 | 24 |
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Workout Graph
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