Jay Britt 30:07 row
6,657
Meters
30:07.8
Time
2:15.7
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 106 |
December 17, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,657 | 2:15.7 | 140 | 781 | 398 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 |
| 30:07.8 | 27 | 2:24.4 | 116 | 699 | 2 | 8 |
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Workout Graph
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