Jay Britt 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 107 |
December 17, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 20 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 6 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 6 | 21 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 18 |
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Workout Graph
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