Jay Britt v500m/1:00r...2 row
1,500
Meters
7:02.4
Time
2:20.8
Pace
86
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 9:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 110 |
December 18, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 21 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 158 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 164 | |||||
| r322 |
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Workout Graph
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