Jay Britt v500m/1:00r...9 row
6,500
Meters
30:13.5
Time
2:19.5
Pace
374
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 39:13.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 108 |
December 18, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,500 | 2:19.5 | 129 | 743 | 21 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | |
| r: 1:00 | 193 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | |
| r: 1:00 | 33 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 194 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | |
| r: 1:00 | 169 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 168 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | |
| r: 1:00 | 147 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| r: 1:00 | 129 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 147 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | |
| r: 1:00 | 130 | |||||
| r1,310 |
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Workout Graph
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