Jay Britt 10x500m/1:00r row
5,000
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 33:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 108 |
December 18, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 709 | 20 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 21 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 21 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 21 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 21 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | |
| r1,579 |
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Workout Graph
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