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Jay Britt v500m/1:00r...17 row

11,000

Meters

51:14.4

Time

2:19.7

Pace

633

Calories

Rest Distance2,711
Rest Time17:00.0
Overall Distance13,711
Overall Time1:08:14.4
Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count1367
Drag Factor104

December 19, 2025 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:14.4 11,000 2:19.7 128 741 21
2:19.1 500 2:19.1 130 747 22
r: 1:00 201
4:39.2 1,000 2:19.6 129 742 21
r: 1:00 206
2:20.6 500 2:20.6 126 733 21
r: 1:00 201
4:40.7 1,000 2:20.3 127 735 21
r: 1:00 199
2:19.6 500 2:19.6 129 742 21
r: 1:00 198
4:40.4 1,000 2:20.2 127 737 21
r: 1:00 91
2:20.2 500 2:20.2 127 737 21
r: 1:00 155
4:39.3 1,000 2:19.6 129 742 21
r: 1:00 145
2:20.5 500 2:20.5 126 734 21
r: 1:00 151
4:38.2 1,000 2:19.1 130 747 21
r: 1:00 142
2:20.1 500 2:20.1 127 738 21
r: 1:00 151
2:19.2 500 2:19.2 130 746 22
r: 1:00 148
2:19.5 500 2:19.5 129 743 22
r: 1:00 154
2:19.1 500 2:19.1 130 747 21
r: 1:00 150
2:18.4 500 2:18.4 132 754 22
r: 1:00 142
2:20.8 500 2:20.8 125 731 22
r: 1:00 151
2:19.6 500 2:19.6 129 742 22
r: 1:00 126
r2,711

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