Jay Britt v500m/1:00r...9 row
5,000
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 104 |
December 19, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 736 | 21 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | |
| r: 1:00 | 163 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| r: 1:00 | 155 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 21 | |
| r: 1:00 | 135 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | |
| r: 1:00 | 141 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | |
| r: 1:00 | 153 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| r: 1:00 | 131 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 22 | |
| r: 1:00 | 145 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 23 | |
| r: 1:00 | 142 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 22 | |
| r: 1:00 | 128 | |||||
| r1,293 |
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Workout Graph
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