Jay Britt 8x500m/1:00r row
4,000
Meters
18:47.0
Time
2:20.8
Pace
230
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 26:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 104 |
December 19, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 734 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 22 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 22 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 20 | |
| r1,161 |
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Workout Graph
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