Jay Britt v500m/1:00r...15 row
10,000
Meters
45:42.7
Time
2:17.1
Pace
585
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 1:00:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 108 |
December 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 10,000 | 2:17.1 | 136 | 767 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| r: 1:00 | 139 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 1:00 | 172 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:00 | 159 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 1:00 | 153 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 164 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 144 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | |
| r: 1:00 | 143 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 125 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 140 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | |
| r: 1:00 | 135 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 158 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 1:00 | 159 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 143 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 181 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 170 | |||||
| r2,285 |
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Workout Graph
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