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Jay Britt 7500m row

7,500

Meters

33:58.4

Time

2:15.8

Pace

446

Calories

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count729
Drag Factor107

December 21, 2025 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:58.4 7,500 2:15.8 139 779 446 21
2:19.6 500 2:19.6 129 742 29 22
2:19.6 1,000 2:19.6 129 742 29 21
2:17.5 1,500 2:17.5 135 763 29 21
2:15.3 2,000 2:15.3 141 786 30 21
2:14.2 2,500 2:14.2 145 798 30 21
2:14.8 3,000 2:14.8 143 791 30 21
2:14.8 3,500 2:14.8 143 791 30 21
2:14.6 4,000 2:14.6 144 793 30 21
2:14.8 4,500 2:14.8 143 791 30 21
2:14.9 5,000 2:14.9 143 790 30 21
2:16.4 5,500 2:16.4 138 774 30 21
2:16.9 6,000 2:16.9 136 769 29 21
2:16.8 6,500 2:16.8 137 770 30 21
2:16.5 7,000 2:16.5 138 773 30 22
2:11.7 7,500 2:11.7 153 827 30 23

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Workout Graph

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