Jay Britt v500m/1:00r...9 row
6,500
Meters
28:41.7
Time
2:12.4
Pace
400
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 35:41.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 109 |
December 22, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.7 | 6,500 | 2:12.4 | 151 | 818 | 22 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 18 | |
| r: 1:00 | 153 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 185 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 180 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 154 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | |
| r: 1:00 | 164 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 172 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 175 | |||||
| r1,183 |
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Workout Graph
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