Jay Britt 6x500m/1:00r row
3,000
Meters
12:55.2
Time
2:09.2
Pace
186
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 18:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 108 |
December 22, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 858 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| r1,033 |
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Workout Graph
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