Jay Britt v500m/1:00r...9 row
5,500
Meters
23:18.5
Time
2:07.1
Pace
345
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:18.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
December 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,500 | 2:07.1 | 170 | 886 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 176 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:00 | 168 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 176 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 182 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 174 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 157 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 106 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 154 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 217 | |||||
| r1,510 |
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Workout Graph
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