Jay Britt v500m/1:00r...6 row
5,000
Meters
22:23.4
Time
2:14.3
Pace
300
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 28:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 107 |
January 02, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 803 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 145 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 21 | |
| r: 1:00 | 124 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| r: 1:00 | 128 | |||||
| 8:42.8 | 2,000 | 2:10.7 | 157 | 846 | 22 | |
| r: 1:00 | 93 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 20 | |
| r: 1:00 | 114 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 20 | |
| r: 1:00 | 177 | |||||
| r781 |
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Workout Graph
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