Jay Britt 3500m row
3,500
Meters
15:32.3
Time
2:13.1
Pace
212
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 99 |
January 06, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,500 | 2:13.1 | 148 | 809 | 212 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 22 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 30 | 20 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 30 | 20 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 30 | 20 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 20 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 31 | 21 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 31 | 22 |
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Workout Graph
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