Jay Britt 3500m row
3,500
Meters
15:31.8
Time
2:13.1
Pace
213
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 99 |
January 07, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,500 | 2:13.1 | 148 | 822 | 213 | 19 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 30 | 20 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 20 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 19 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 19 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 837 | 31 | 20 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 899 | 32 | 21 |
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Workout Graph
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