Jay Britt 3500m row
3,500
Meters
15:26.6
Time
2:12.3
Pace
214
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 100 |
January 08, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,500 | 2:12.3 | 151 | 831 | 214 | 20 |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 30 | 21 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 20 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 20 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 848 | 31 | 21 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 21 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 909 | 32 | 22 |
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Workout Graph
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