Jay Britt 3500m row
3,500
Meters
15:30.2
Time
2:12.8
Pace
213
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 102 |
January 09, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,500 | 2:12.8 | 149 | 813 | 213 | 20 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 20 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 30 | 19 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 20 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 30 | 20 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 30 | 20 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 31 | 21 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 32 | 23 |
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Workout Graph
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