Jay Britt 3500m row
3,500
Meters
15:28.0
Time
2:12.5
Pace
213
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 103 |
January 10, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 816 | 213 | 21 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | 22 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 30 | 20 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 30 | 21 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 31 | 21 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 32 | 23 |
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Workout Graph
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