Jay Britt 3500m row
3,500
Meters
15:14.5
Time
2:10.6
Pace
216
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 111 |
January 12, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,500 | 2:10.6 | 157 | 840 | 216 | 20 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 22 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 31 | 20 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 21 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 31 | 20 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 31 | 21 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 31 | 21 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 32 | 22 |
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Workout Graph
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