Jay Britt 3500m row
3,500
Meters
14:48.7
Time
2:06.9
Pace
222
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 111 |
January 13, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,500 | 2:06.9 | 171 | 888 | 222 | 21 |
| 2:59.5 | 700 | 2:08.2 | 166 | 871 | 44 | 21 |
| 2:58.5 | 1,400 | 2:07.5 | 169 | 881 | 44 | 22 |
| 2:57.8 | 2,100 | 2:07.0 | 171 | 888 | 44 | 22 |
| 2:57.7 | 2,800 | 2:06.9 | 171 | 889 | 45 | 22 |
| 2:55.3 | 3,500 | 2:05.2 | 178 | 913 | 45 | 23 |
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Workout Graph
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