Jay Britt 3500m row
3,500
Meters
15:08.2
Time
2:09.7
Pace
217
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
January 14, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,500 | 2:09.7 | 160 | 860 | 217 | 21 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 849 | 31 | 21 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 21 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 21 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 21 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 861 | 31 | 22 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 919 | 32 | 23 |
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Workout Graph
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