Jay Britt 3500m row
3,500
Meters
15:38.8
Time
2:14.1
Pace
220
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 110 |
January 15, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,500 | 2:14.1 | 145 | 799 | 220 | 20 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 31 | 17 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 31 | 21 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 31 | 21 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 31 | 21 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 32 | 21 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 33 | 23 |
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Workout Graph
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