Jay Britt 3500m row
3,500
Meters
14:56.1
Time
2:08.0
Pace
220
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 112 |
January 16, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,500 | 2:08.0 | 167 | 874 | 220 | 22 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 31 | 21 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 31 | 22 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 31 | 22 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 32 | 23 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 32 | 22 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 33 | 24 |
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Workout Graph
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