Jay Britt 3500m row
3,500
Meters
15:10.9
Time
2:10.1
Pace
217
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 111 |
January 17, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 217 | 21 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 31 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 31 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 31 | 21 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 31 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.