Jay Britt 3500m row
3,500
Meters
15:13.3
Time
2:10.4
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 110 |
January 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,500 | 2:10.4 | 158 | 851 | 216 | 20 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 842 | 31 | 20 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 20 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 851 | 31 | 21 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 859 | 31 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 23 |
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Workout Graph
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