Jay Britt 3500m row
3,500
Meters
14:49.9
Time
2:07.1
Pace
222
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 110 |
January 20, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,500 | 2:07.1 | 170 | 886 | 222 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 21 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | 22 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 32 | 22 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 22 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 32 | 23 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 32 | 23 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 33 | 23 |
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Workout Graph
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