Jay Britt 3500m row
3,500
Meters
14:46.5
Time
2:06.6
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 111 |
January 21, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,500 | 2:06.6 | 172 | 893 | 222 | 22 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 22 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 31 | 21 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 32 | 22 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 33 | 22 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 32 | 23 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 24 |
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Workout Graph
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