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Jay Britt 3500m row

3,500

Meters

15:12.8

Time

2:10.4

Pace

216

Calories

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count321
Drag Factor110

January 24, 2026 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:12.8 3,500 2:10.4 158 843 216 21
2:12.2 500 2:12.2 151 821 30 22
2:13.1 1,000 2:13.1 148 810 30 21
2:11.8 1,500 2:11.8 153 826 31 20
2:10.7 2,000 2:10.7 157 839 31 21
2:10.4 2,500 2:10.4 158 843 31 21
2:09.6 3,000 2:09.6 161 853 31 21
2:05.1 3,500 2:05.1 179 915 32 22