Jay Britt 3500m row
3,500
Meters
15:11.9
Time
2:10.2
Pace
216
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 111 |
January 25, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,500 | 2:10.2 | 158 | 844 | 216 | 21 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 31 | 21 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 21 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 31 | 22 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 31 | 21 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 31 | 22 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 32 | 22 |
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Workout Graph
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