Jay Britt 3500m row
3,500
Meters
15:22.7
Time
2:11.8
Pace
214
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 109 |
January 27, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,500 | 2:11.8 | 153 | 825 | 214 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 21 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 30 | 20 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 30 | 20 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 31 | 20 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 20 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 32 | 20 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 22 |
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Workout Graph
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