Jay Britt 3500m row
3,500
Meters
15:10.5
Time
2:10.0
Pace
217
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 109 |
January 29, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,500 | 2:10.0 | 159 | 857 | 217 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 842 | 31 | 20 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 856 | 31 | 21 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 21 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 891 | 32 | 21 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 917 | 32 | 22 |
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Workout Graph
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