Jay Britt 3500m row
3,500
Meters
15:08.8
Time
2:09.8
Pace
217
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 109 |
February 05, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,500 | 2:09.8 | 160 | 859 | 217 | 21 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 846 | 31 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 21 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 21 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 859 | 31 | 21 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 864 | 31 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 917 | 32 | 22 |
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Workout Graph
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