Jay Britt 3500m row
3,500
Meters
14:52.4
Time
2:07.4
Pace
222
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 110 |
February 09, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.4 | 3,500 | 2:07.4 | 169 | 881 | 222 | 20 | 136 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 21 | |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 31 | 20 | |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 31 | 20 | 92 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 32 | 20 | 140 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 32 | 20 | 146 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 32 | 21 | 150 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 34 | 23 | 156 |
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Workout Graph
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